We know that putting certain things on your scalp can help with hair health, but don’t forget about the healthy things you can put in your body to help as well! Food is important for maintaining hair health, and should not be unnoticed. Here are some foods that would help keep your hair healthy!
Eggs are a great source of protein and help with hair growth. Hair follicles are made of protein and when they receive more from eggs, they are able to grow at a faster rate.
One secret to shiny hair? Salmon! Salmon is packed with healthy omega-3 fatty acids which transforms your hair into the shiny long look you always wanted.
Greek Yogurt contains vitamin B5 which helps with blood flow to your scalp, causing hair growth as well as fighting against hair thinning and loss. If you feel like you need more volume, eat some greek yogurt with your lunch and you’ll be on your way to thicker locks.
Everyone's favorite healthy fat is also super helpful when it comes to hair! They are a great source of Vitamin E which helps with hair growth and 200grams of avocado provides 21% of Vitamin E. So make that trendy avo toast ASAP!!
Spinach is packed with Vitamin A, beta carotene, folate, and Vitamin C. These work great to maintain a healthy scalp and hair. If your hair is super brittle, try upping your spinach intake to help with moisture and strength.
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